That's not incense you smell… it's the possibility of your most purposeful life taking flight. I help organizations and individuals unlock their potential through evidence-based mindfulness training.

​

Mindfulness isn't about sitting in a cave - it's about real-world impact. From boardrooms to the backcountry, I've witnessed how mindfulness transforms lives and organizations.

​

Credentials and Experience

​​

• UCLA-trained mindfulness facilitator

• International Mindfulness Teachers Association Professional Level (CMT-P)

• 8+ years working with diverse groups from US Army to top universities

Why I Do This Work

​

Mindfulness isn't just a practice - it's a pathway to resilience, clarity, and human potential. And let's be real, the world needs mindfulness right now, more than ever. My mission is to make mindfulness accessible, practical, and transformative.

​

Who I Help

​

For Organizations

 

• Leadership teams seeking enhanced performanc

• Companies wanting to reduce burnout and improve retention

• Teams looking to build emotional intelligence and collaboration

For Individuals

• Professionals managing high-stress environments

• Leaders wanting to develop mindful leadership skills

• High-achievers ready to stop blindly running toward the retreating goal posts of status and wealth

• Individuals wanting to build more meaningful relationships

My Unique Approach

​

Unlike traditional mindfulness training, I offer:

• Science-backed techniques

• Practical, no-incense-required strategies

• Customized programs that meet you exactly where you are

Your Invitation

​

Forget everything you thought you knew about meditation. This is about real-world wisdom that creates tangible results. Whether you're an organization seeking to create a more resilient workplace or an individual ready to unlock your full potential, I'm here to guide you. Mindfulness isn't about perfection - it's about progress.

Ready to transform?